Unit 3 Learning Activity
In this learning activity entry, you will focus on consolidation in cognitive therapy. As mentioned when we began this process in Unit 1, one helpful rule of thumb is that it often takes about 21 days to establish a new habit. This will be your third week to focus on finding and recording good news each day, and how that process can affect cognitive change.
For part three of this learning activity, write at least two full paragraphs about your process of recording good news and how that practice may bring about cognitive change. How has the practice been for you? Do you find yourself looking forward or resenting this assignment? Are you looking forward to recording your good news because it has a “life of its own”? Has it become boring to you? What, if any , effect is this practice having on other aspects of your habits of thought? What effect, if any, does this practice have on your mood and your life? Do you think that this is something that you will continue after the conclusion of this assignment? Can you see how this process may lead to cognitive change, please explain?
Submitting Your Learning Activity
Put your Assignment in a Word document (Or complete the Unit 3 Learning Activity Template). Save it in a location and with a name that you will remember. When you are ready to submit it, go to the Dropbox and complete the steps below:
Are you looking for a similar paper or any other quality academic essay? Then look no further. Our research paper writing service is what you require. Our team of experienced writers is on standby to deliver to you an original paper as per your specified instructions with zero plagiarism guaranteed. This is the perfect way you can prepare your own unique academic paper and score the grades you deserve.
Use the order calculator below and get started! Contact our live support team for any assistance or inquiry.[order_calculator]