They were nice enough to include the program in your text for absolutely no additional charge.

My instruction:
write a 3 pages report of challenging to change a behavior. I want to change my health behavior by increase physical actives. I want to do cardio workout at least three times a week, and increase my physical actives everyday in my life.

My professor instruction:
Final Paper – Personal essay report of you experience with your 30 day challenge

The authors of our book designed an effective program for behavior change. They were nice enough to include the program in your text for absolutely no additional charge. This assignment allows you to use tools from their behavior change labs to address any KIN 175 related behavior. This could include working out, eating healthy food, drinking more water, meditating, quitting smoking, taking a break from drinking or getting high, or reducing anxiety or worrying. If you look through the topics we cover, you will get some ideas.The assignment will be to choose a behavior to change, fill out the forms posted in this assignment on WebCampus (WC), and write a 3-page report (check the due dates on WC). Whether or not you are ‘successful’ in your quest is not as important as your intent and effort.

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