Nutrition and wellness
question 1. What role do carbohydrates play in the diet?
question 2 Carbohydrates are broken down into monosaccharides and disaccharides and polysaccharides. Describe each group and describe lactose intolerance? Why are we being encouraged to decrease our intake of high-fructose corn syrup?
question 3. How many grams of CHO are recommended for the brain to function on a daily basis?
question 4. What are the benefits of regular physical activity?
question 5. What is the difference between physical activity, exercise and physical fitness and why is it important to engage in physical activity?
question 6 What is the difference between physical activity, exercise and physical fitness and why is it important to engage in physical activity?
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Running xxxxx NUTRITION AND HEALTH xxxxxxx
xxxxxxxxx xxx xxxxxx xxxxxx
xxxxxxxxx and Health Issues
xxxx xxxx xx xxxxxxxxxxxxx xxxx xx the xxxxx
Carbohydrates are xxx of the xxxxxxxxxx sorts xx xxxxxxxxx xxx xxx one xxxxxxxx in xxx xxxxxxx xxxxxxx by the body. xxxxxxx xx xxx xxx of calories can come from carbohydrates. Carbohydrates are xxxxx xxxxxxxxxx xxx contributing to weight gain, but they xxx xxxxxx xxx xxxx body to xxxxxxx well xxx xxxxxx be part of xxxxxxxx’x xxxxx
The xxxx xx xxxxxxxxxxxxx xx to xxxxxxx xxxxxxx xxx xxxxxxxx activity, xxxxx function xxx xxxxxxxxxxx xx the xxxxxxx xxx the xxxxx and xxxxxxx in one’s xxxx xxxx xxxxxxxxxxxxx and they are also xxxxxxxxxxxxx for intestinal xxxxxx xxx xxxxx xxxxxxxx In, carbohydrates xxx readily xxxxxxxxx xx energy.
xxxxxxxxxxxxx are broken down into monosaccharides, disaccharides, and xxxxxxxxxxxxxxxx Describe each group and describe xxxxxxx intolerance? Why are we being
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